Stimulates metabolism support
Inulin nourishes beneficial gut bacteria, boosts metabolism, and aids the absorption of minerals such as calcium and magnesium, thus supporting bone health. It helps lower cholesterol and controls appetite while promoting weight loss. Incorporating 1-1.5 teaspoons into my yoghurt yields impressive intestinal regularity, effectively working like clockwork.
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I was introduced to this product by a trusted doctor during a BBC programme in the U.K. I began taking it while there and noticed positive results quite quickly. After two years, I can confirm it assists in weight loss without adverse effects. While I cannot fully ensure there are no long-term consequences, everything seems well after two years. I continue to take one teaspoon daily, and occasionally admire my reflection in the mirror—just joking!
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Acquired for a complete diet. Since I’m on a weight loss diet, I struggle with fibre intake, especially in winter when fruits and vegetables are pricey. Inulin, a prebiotic and non-digestible fibre, enhances gut health and boosts beneficial intestinal microflora. It improves fat metabolism, slows carbohydrate absorption, helps manage blood sugar levels, and reduces appetite, aiding in abdominal fat loss. It dissolves in hot water, albeit slower in cold water. With a sweet taste reminiscent of “Soviet” cockerels on a stick, it leaves a feeling of satiety as it forms a gel-like substance in the stomach. It’s advisable to take it before meals or to stave off cravings. Overall, I find it a valuable addition to my health routine!
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Effective for weight loss
Has helped me with weight loss. I gained about 10 pounds during quarantine and researched natural ways to boost my metabolism. I found that inulin can aid weight loss in obese individuals. Although I am not obese, with a BMI of 24, I've lost 4 pounds in a couple of weeks since starting this. I mix a heaping tablespoon with water every morning and will try it in the evening as well. It tastes pleasantly sweet, like mild powdered sugar. It does cause gas, but the odour isn't bothersome for me. I'm drinking more water and feel fuller throughout the day. Thankfully, my digestion remains normal. I'm a female in my early 30s and exercise every 2 to 3 days. I will certainly continue to buy this!
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An excellent prebiotic! I take 1 teaspoon three times a day, and the results were immediate - regular bowel movements, decreased appetite, weight loss, and a comfortable gastrointestinal state.